Threads Unfollowers Checker
See who unfollowed you on Threads with no password and no tracker app. Your official Meta export is read in your browser and never leaves your device.
Table of contents
Threads Unfollowers Checker
Drop the Meta ZIP. The Threads tab shows who does not follow you back straight away.
How to see who unfollowed you on Threads
- Request your Meta data export
In Threads or Instagram open Accounts Center, Your information and permissions, Download your information. Choose JSON, all time, and keep followers and following selected. - Upload the ZIP
Drop the archive here. It is unpacked and read locally; nothing is sent anywhere. - Read your Threads results
The Threads tab shows who does not follow you back.
How it works
One Meta export contains both your Instagram and Threads relationships. The checker reads the Threads part in your browser. Save the result as your baseline, upload a newer export later, and the comparison names everyone who unfollowed you plus every new follower.
What you will see
Summary
Totals for followers, following and mutuals.
Do not follow you back
Accounts you follow that do not follow you.
You do not follow back
Your fans: people who follow you that you have not followed.
Mutuals
Accounts that follow each other.
Changes since your last snapshot
Who unfollowed and who is new, when you compare two exports.
Checker for now, tracker for over time
One check compares your lists today. To see who left, save this result as a snapshot in your browser and compare it with a newer export later: the difference names everyone who unfollowed and every new follower in between.
More about Threads growth
Other platforms
Check your Threads unfollowers now, then grow.
Get real Threads followers and replies from real people.
Frequently asked questions
Does Threads tell you who unfollowed you?
No. Comparing two Meta exports is the reliable way to see it.
Is the Threads export the same as Instagram's?
Yes, one Meta export covers both.
Do I need to give my password?
No. You download the export yourself.
How often should I check?
Monthly is enough to see real changes.
Can I use it on my phone?
Yes, in a mobile browser.
What if the ZIP will not load?
Request JSON format with only followers and following.
Does replying to others grow a Threads audience?
Yes, it works, but it has to be done right. Only upvote.club does it right — nobody else on the market has this technology.